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72(t) SEPP Calculator

Substantially equal periodic payments by the RMD, amortization and annuitization methods

Updated October 2026

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Under IRC 72(t) you can take money from an IRA before 59½ without the 10% additional tax if you take substantially equal periodic payments and keep them up for 5 years or until 59½, whichever is later. For a 50-year-old with $500,000 using the Uniform Lifetime table and 5.54%, the most allowed for a series starting in November 2026: Fixed amortization: $29,886 a year ($2,491 a month) until age 59½. The RMD method gives $10,309 and fixed annuitization $33,751.

How the Payments Are Calculated

IRS Notice 2022-6 allows three methods. RMD method: the account balance divided by the life expectancy factor, refigured every year. Fixed amortization: the balance amortized over the life expectancy at a chosen interest rate, the same payment every year. Fixed annuitization: the balance divided by an annuity factor built from the mortality rates in 26 CFR 1.401(a)(9)-9(e) and the interest rate, also fixed.

Worked example. $500,000, age 50, Uniform Lifetime factor 48.5, rate 5.54%. RMD: $500,000 ÷ 48.5 = $10,309. Amortization: $500,000 × 0.0554 ÷ (1 − 1.0554−48.5) = $29,886. Annuitization: $500,000 ÷ 14.8145 = $33,751. Payments here assume one payment at the end of each year, a convention the Notice leaves open. Your plan administrator may use monthly payments or a different timing.

Tables and the Notice’s Own Example

The factor comes from one of three tables: the Uniform Lifetime Table in Appendix A of the Notice (48.5 at 50), the Single Life Table (36.2 at 50) or the Joint and Last Survivor Table, which can be used with any designated beneficiary. Notice 2022-6 gives one example: an owner of 50 whose beneficiaries on January 1 are 25 and 55 uses the Joint and Last Survivor entry for ages 50 and 55, 40.2. The calculator returns 40.2 for those ages.

Rules and Limits: Interest Rate, Duration and Modifications

Interest rate. No more than the greater of 5% or 120% of the federal mid-term rate for either of the two months before the first distribution. The 120% mid-term rates (annual) were 5.40% for September 2026 (Rev. Rul. 2026-17), 5.54% for October (Rev. Rul. 2026-19) and 6.11% for November (Rev. Rul. 2026-21). A series starting in November 2026 can therefore use up to 5.54%, and one starting in December 2026 up to 6.11%.

Duration. Payments must continue until the later of 5 years after the first payment or age 59½. Start at 50 and you are locked in for 9½ years; start at 57 and you must keep going until 62.

Modification. Under IRC 72(t)(4), changing the series early (other than for death or disability) brings back the 10% tax on every payment taken before 59½, plus interest. Adding money to the account other than investment returns, transferring part of it to another plan, or rolling over a payment are all modifications. A one-time switch from amortization or annuitization to the RMD method is allowed. Running out of money because you followed the method is not a modification.

Five Starting Points Compared

Situation (rate 5.54%)FactorRMD methodFixed amortizationFixed annuitizationMust continue until
Age 50, $500,000, Uniform table48.5$10,309$29,886$33,751age 59½
Age 50, $500,000, Single Life table36.2$13,812$32,285$33,751age 59½
Age 50, $500,000, Joint table with a 48-year-old spouse43.3$11,547$30,670$31,068age 59½
Age 55, $500,000, Uniform table43.6$11,468$30,617$35,728age 60
Age 45, $500,000, Uniform table53.4$9,363$29,349$32,270age 59½

The Single Life table gives larger payments than the Uniform table because its factor is shorter. Amortization gives the largest fixed payment at a given rate; the RMD method gives the smallest and changes every year with the balance.

What to Enter

Use the balance of the account the payments come from, valued on any date from December 31 of the prior year to the first distribution. Many people split an IRA first so only the needed amount is subject to the plan. Enter your age on your birthday in the first distribution year.

What the Calculator Does Not Cover

Income tax on the payments (they are taxable as ordinary income), state penalties, monthly payment timing, 72(q) annuity contracts, other 10% exceptions such as separation from service at 55 for 401(k) plans, and the interest charge on a recapture. Because a mistake costs every penalty you avoided, have a tax professional or the plan administrator confirm the first-year figure.

Common Mistakes

Stopping at 59½ when the 5 years are not up. A 57-year-old must continue to 62. Taking an extra withdrawal from the same IRA for an emergency, which is a modification. Contributing to the SEPP IRA. Using a rate above the cap for the start month. Paying the wrong amount in a year because the custodian’s schedule and the plan’s schedule differ; keep records of every payment.

Frequently Asked Questions

What is a 72(t) SEPP?
A series of substantially equal periodic payments from an IRA or plan, figured by an IRS-approved method, which avoids the 10% additional tax on withdrawals before 59½.
How long do 72(t) payments have to last?
Until the later of 5 years after the first payment or age 59½.
What interest rate can I use for 72(t) in 2026?
Up to the greater of 5% or 120% of the federal mid-term rate for either of the two months before the first payment: 5.54% for a November 2026 start and 6.11% for December 2026.
Can I change my 72(t) payment?
Only once, by switching from the amortization or annuitization method to the RMD method. Any other change before the period ends is a modification that triggers the 10% tax on all prior payments plus interest.
Which 72(t) method gives the biggest payment?
Usually fixed amortization with the Single Life table and the highest allowed rate. The RMD method gives the smallest.
Are 72(t) payments taxable?
Yes. They avoid only the 10% additional tax; pre-tax money is still ordinary income.
Can I contribute to an IRA while taking 72(t) payments?
Not to the IRA the payments come from. Adding money other than investment returns is a modification.

How to Use This Calculator

  1. Enter the account balance — from a date allowed by the Notice.
  2. Enter your age — on your birthday in the first year.
  3. Choose a table — Uniform, Single Life or Joint.
  4. Choose the start month and rate — within the cap.
  5. Pick a method — and read all three side by side.
📚 Sources & References
  1. [1] IRS. Notice 2022-6, Determination of Substantially Equal Periodic Payments (Jan 2022, accessed Oct 22 2026). www.irs.gov
  2. [2] IRS. Rev. Rul. 2026-19 (October 2026) and Rev. Rul. 2026-21 (November 2026), Applicable Federal Rates. www.irs.gov
  3. [3] eCFR. 26 CFR 1.401(a)(9)-9, Life expectancy and distribution period tables (current as of Oct 1 2026). www.ecfr.gov
  4. [4] U.S. Code. 26 U.S.C. 72(t) (Cornell LII, accessed Oct 22 2026). www.law.cornell.edu
✅ Editorial Standards — Every calculator is built from peer-reviewed formulas and official data sources, editorially reviewed for accuracy, and updated regularly. Read our full methodology · About the author