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Roth Catch-Up Calculator

The SECURE 2.0 rule that makes high earners’ catch-ups Roth

Updated October 2026

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From 2026, if you earned more than $150,000 in FICA wages from your employer in 2025, your 401(k), 403(b) or governmental 457(b) catch-up contributions must be Roth. A 55-year-old single filer with $180,000 of wages puts the $8,000 catch-up in after tax, so 2026 federal tax is about $1,920 higher (24% bracket) than with a pre-tax catch-up; at 60-63 the catch-up is $11,250. The test uses W-2 box 3 wages from the employer sponsoring the plan, so self-employed people and those at or under $150,000 can still choose pre-tax.

Who Must Make Catch-Ups as Roth in 2026

SECURE 2.0 (section 603) added section 414(v)(7) to the tax code: an employee whose prior-year Social Security wages from the employer sponsoring the plan exceeded the threshold may make catch-up contributions only as designated Roth contributions. IRS Notice 2025-67 raised the threshold from $145,000 to $150,000, applied to 2025 wages for 2026 catch-ups; it is indexed after that.

The rule applies to 401(k), 403(b) and governmental 457(b) plans, not to IRAs, SEP IRAs or SIMPLE IRAs. The IRS administrative transition period ended December 31, 2025, so plans must apply the rule to 2026 contributions. Final regulations (IR-2025-91, September 15, 2025) generally apply from 2027; for 2026 plans may follow a reasonable, good-faith reading of the statute. A plan with no Roth option cannot accept catch-ups from affected employees, and the catch-up limits stay $8,000 at 50 or older and $11,250 at ages 60 through 63.

How the Roth vs Pre-Tax Comparison Is Calculated

Extra tax this year = 2026 federal tax on your wages minus tax on wages less the catch-up. Roth value later = catch-up × (1 + return)years, tax-free. Pre-tax value later = catch-up × (1 + return)years × (1 − retirement tax rate), plus the tax you saved, invested at the same return. The comparison is fair only if the pre-tax saver actually invests the tax saving.

Worked example (default). Age 55, single, $180,000 of wages, $8,000 catch-up, 12 years at 6%, 22% tax rate in retirement. Roth costs $1,920 more tax now (24% bracket). After 12 years the Roth catch-up is worth $16,098 tax-free; the pre-tax version would be worth $16,420 after tax, counting the invested $1,920. The $322 gap is the value of the 2-point drop from 24% to 22%, which is what the rule takes away.

Box 3 or Box 1? Reading Your W-2

The test uses Social Security wages, Form W-2 box 3, from the employer that sponsors the plan, for the prior year. Box 3 includes your pre-tax 401(k) deferrals, so it is often higher than box 1 (federal taxable wages), and someone with $140,000 in box 1 plus $15,000 of deferrals has $155,000 in box 3 and is covered. Box 3 stops at the Social Security wage base ($176,100 in 2025, $184,500 in 2026), which does not matter for a $150,000 test. For 2027 the Social Security wage base rises to $192,300 (Social Security Administration, announced October 14, 2026). For the tax estimate, enter your expected 2026 taxable wages.

Five Savers Compared

Twelve years at 6%; retirement tax rate 22% except the last row (12%). Values are for one year’s catch-up.

Saver2026 catch-upRoth required?Extra tax now if RothRoth value laterPre-tax value later, after tax
Age 52, 2025 FICA wages $140,000$8,000No (choice)$1,920$16,098$16,420
Age 55, $180,000, single (default)$8,000Yes$1,920$16,098$16,420
Age 61, $200,000, single$11,250Yes$2,700$22,637$23,090
Age 63, $320,000, married$11,250Yes$2,700$22,637$23,090
Age 58, $240,000, married, retires to 12% bracket$8,000Yes$1,760$16,098$17,707

The Roth catch-up costs the most when today’s bracket is well above the expected retirement bracket, as in the last row. The first saver is below the line and may still choose either kind.

What Changes and What Doesn’t

Only the catch-up portion is affected. Your regular $24,500 of deferrals can still be pre-tax. Employer matches are not catch-up contributions. Roth money in a 401(k) has had no required minimum distributions since 2024 and diversifies the tax treatment of your savings, which has value if future rates rise.

Edge Cases: New Jobs, Two Employers and No Roth Option

New hire. If you had no 2025 wages from your current employer, there are no prior-year FICA wages to test, so the rule does not apply to that plan in 2026. Two employers. Each plan looks only at wages from its own sponsor (plans may combine wages from certain related employers). Plan without Roth. Affected employees lose the catch-up in that plan entirely. Age 60-63. The $11,250 catch-up is available only in the years you turn 60, 61, 62 or 63; at 64 it drops back to $8,000. Self-employed. Self-employment income is not FICA wages, so a solo 401(k) owner is not covered. Deemed Roth. Many plans automatically treat an affected employee’s catch-up as Roth; check your pay stub rather than assume it went in pre-tax.

What the Calculator Doesn’t Model

It uses 2026 federal brackets only and ignores state income tax, which can tilt the result either way. It assumes a steady return and one retirement tax rate, and it does not consider the Roth five-year rule, Medicare IRMAA in retirement, or estate planning. Ask your plan administrator how your plan applies the rule, and talk to a tax adviser if you are deciding whether to keep making catch-ups at all.

Frequently Asked Questions

Who has to make Roth catch-up contributions in 2026?
Employees age 50 or older whose 2025 FICA wages (W-2 box 3) from the employer sponsoring the plan were more than $150,000.
Does the Roth catch-up rule apply to IRAs?
No. It applies to 401(k), 403(b) and governmental 457(b) plans, not to IRAs, SEP IRAs or SIMPLE IRAs.
Are self-employed people affected?
No. Self-employment income is not FICA wages, so solo 401(k) owners with only self-employment income are not subject to the rule.
What if my plan has no Roth option?
Affected employees cannot make catch-up contributions in that plan; employees under the threshold can still make pre-tax catch-ups.
What are the 2026 catch-up limits?
$8,000 for ages 50-59 and 64+, and $11,250 for ages 60-63, on top of the $24,500 regular limit.
Does the $150,000 test use box 1 or box 3 of my W-2?
Box 3, Social Security wages, which includes pre-tax 401(k) deferrals, from the prior year and only from the employer sponsoring the plan.
I changed jobs this year. Does the rule apply?
Not in the new employer’s plan for 2026 if you had no 2025 wages from that employer, because there are no prior-year wages to test.

How to Use This Calculator

  1. Choose your age band — 50-59/64+, or 60-63 for the larger catch-up.
  2. Enter 2025 FICA wages — W-2 box 3 from the employer sponsoring the plan.
  3. Enter 2026 wages and filing status — to estimate this year’s extra tax.
  4. Compare at withdrawal — Roth vs pre-tax at your expected retirement tax rate and return.
📚 Sources & References
  1. [1] IRS. Notice 2025-67, 2026 retirement plan limits, Roth catch-up wage threshold $150,000 (Nov 2025). www.irs.gov
  2. [2] IRS. IR-2025-111: 401(k) limit increases to $24,500 for 2026 (Nov 13, 2025). www.irs.gov
  3. [3] IRS. IR-2025-91: final regulations on the Roth catch-up rule (Sep 15, 2025). www.irs.gov
  4. [4] U.S. Code. 26 U.S.C. 414(v), catch-up contributions (accessed Oct 2026). www.law.cornell.edu
✅ Editorial Standards — Every calculator is built from peer-reviewed formulas and official data sources, editorially reviewed for accuracy, and updated regularly. Read our full methodology · About the author